What Are Theta Brain Waves?
Theta Brain Waves are the second slowest frequency of brain waves. They typically cycle at a rate of 4-7 times per second (4 Hz – 7 Hz). Theta Brain Waves have long been associated with early stages of sleep and the process of dreaming. Theta Brain Waves are of high amplitude and usually kick in when you experience powerful surges of emotion. Theta Waves have been associated with states of enhanced creativity, “Super Learning,” deeper relaxation, day-dreaming, and sleep-dream activity.
Theta Brain Waves can kick in when you have a spiritual experience or while you are in a highly-creative state. On other occasions, Theta Waves may dominate our brain wave activity when we are not able to concentrate. People with attention-deficit problems (ADD and ADHD) are not able to shift out of the Theta State when events that require focus (i.e. Taking a test) arise. This makes school work much harder for people with attention problems. However, the majority of healthy people are able to naturally shift their brainwave state from Beta to Alpha to Theta and back from Theta to Alpha to Beta in cases where extreme mental focus is required.
How You Can Experience Theta Brain Waves?
You can learn to tap the inner creativity that many famous artists are able to experience with Theta Brain Waves. You can develop and increase a spiritual connection and experience deeper levels of both physical and mental relaxation. There are many quality brainwave products available that will significantly aid you in the process of increasing your Theta Brain Waves. If you are interested in reading about more of the benefits associated with the Theta Brain Waves state, then continue reading below for more information.
Benefits Of Theta Brain Waves
If you are able to recall how relaxed and carefree you were as a child, then you are able to remember what it felt like to access your Theta Brain Waves. Children tend to have significantly higher amounts of Theta Waves than do adults – which is why children are not generally as stressed out as their parents. Children are able to say what’s on their mind and not be fearful of trying something new; this is the Theta Brainwave State.
Accessing your Theta Brain Waves means having a deeper emotional connection with yourself. Generally, people have much stronger emotions – whether they be happy or sad – while in the Theta Range. If you have been too caught up in the Beta State for an extended period of time – chances are good that you forgot what your natural emotions feel like. Some Theta Bainwave Entrainment will get you more closely connected with your inner self and back to experiencing natural emotions – not artificially or stress-induced ones.
Not to mention, Theta Waves have been linked to having a strong intuition. Have you ever gotten a strong “gut-feeling” about something and your gut turned out to be right? Well, it has been proven that Theta Brainwaves are accessed when you have an instinctual-type “feeling” in the pit of your stomach. Much of the time, our gut-instinct turns out to be right – even when our logical Beta Brainwaves want to take over. Other benefits from having more Theta brainwave activity include: A connection to your subconscious mind or subconscious processing, advanced problem solving, and learning ability.
Each and every day, you receive subconscious programming from your environment that you may not be aware of. This information and processing cycles into your brain and has actually been found to have an influence on behavior. You can benefit from tapping your Theta Waves to connect with your subconsicous because it will allow you to reprogram your brain with ideas and beliefs that you truly want to believe. This helps you avoid falling victim to environmentally induced thought patterns.
People with Theta Waves have been known to be able to think far more creatively than those who don’t. Usually musicians, painters, designers, or anyone with a job that involves a certain degree of creativity – has more Theta Waves than average. It has also been found that people with lower levels of anxiety, stress, and neurosis – are able to maintain stable Theta Brainwave activity.
Theta Brain Wave activity has also been noted among individuals who are able to learn quickly. This is due to the fact that like Alpha Waves, Theta Brain Waves can induce a similar state of “Super Learning.” In fact, the Theta State of “Super Learning” has been found to be the most powerful state for learning a new language.
This makes perfect sense due to the fact that children (who have high amounts of Theta activity) are able to learn new languages much more quickly and easily than adults. Additional Theta Brainwave benefits are: Long-term memory improvements, improvements in the healing of the brain and body, the ability to hyperfocus (i.e. Get in”The Zone”), and boosted immune system functioning (as is true with all forms of slower brainwave).
People With Theta Brain Waves
Groups of people that already experience Theta Waves include: people who meditate, people who are extroverted, children, artists, and inventors. Meditation can allow you to tap into you your Theta Brain Waves quickly and experience a deeper connection with your subconscious. It has been documented that Theta Brain Waves also occur in extroverts when they communicate and during emotional bonding.
The same applies to children who have a deep emotional attachment to their other family members. If you care deeply about someone on an emotional level – you understand how powerful Theta Brain Waves can be. Creative artists and inventors that are able to think of brilliant new ideas know and understand how to utilize their Theta Brain Waves. If you woule like to access the Theta Brainwave state, then I recommend testing out some of these scientifically-supported brainwave entrainment products.
Brainwave Entrainment – General Information
“Brainwave Entrainment” is the process of changing your brain’s electrical activity to match a form of sound or light stimulation. In order to entrain brain waves, people usually use binaural beats, isochronic tones, monaural beats, or in other cases, a mind-machine. Light goggles can be utilized for light stimulation, though this method is typically not as effective as sound stimulation. A combination of light and sound entrainment can also be used.
Every time your brain is stimulated, it produces a corresponding electrical response (changes your brain wave activity to align with that specific stimulus frequency). For example, if an isochronic tone was played at 10 Hz and you sat near speakers to listen for awhile, your brainwave activity would shift to come in alignment with the 10 Hz Alpha frequency. You would likely begin to feel more relaxed, comfortable and less stressed. Similarly, if you entrained a frequency of 20 Hz Beta (e.g. brainwaves that make 20 cycles per second), you would begin to have more anxious energy and get more excited.
Brainwave Entrainment Can Occur Naturally
Brainwave entrainment can occur naturally too. For example: If you were around a person playing a drum steadily – maintaining a steady rhythm – your brainwaves would entrain to match that frequency. If he was beating the drum at around 7 Hz (or 7 cycles per second), you would begin to feel deeply relaxed and may reach a very different state of awareness, also called an “altered state of consciousness.” Each time your brain’s electrical activity comes in alignment with the rhythm of a sound (via your ears) or flashing light (via your eyes), this is called brainwave entrainment. The ability for your brain to match the sound or light frequency that you are exposed to is called the “Frequency Following Response.”
What Is “Frequency Following Response?”
Frequency Following Response is helpful because it allows you to manipulate your brainwaves with brainwave entrainment technology in order to help you reach the state of awareness that you want to experience. If you want to relax, you can play some Alpha Brainwave Entrainment tones. If you want to have more energy, you can play some Beta Brainwave Entrainment frequencies.
If you’d like to have a nice deep session of meditation, you can entrain to Theta Brainwaves. The point is that you can reach whatever state of awareness you want with this entrainment technology. (SIDE NOTE: For more information about mental states you can entrain to, check out the Brainwave Frequency Chart Listing). You can entrain your brainwaves to help you: improve your focus, tap your inner creativity, go deeper into meditation, be more relaxed and less anxious, and even to help you overcome depression, anxiety, and attention-deficit problems.
Brainwave Entrainment Technology Research
Brainwave Entrainment has been extensively researched for over 50 years, and there have been no documented problems with the technology. It probably makes you wonder why this technology isn’t more popular. Why haven’t you heard about brainwave entrainment before?
The answer is simple: It doesn’t get promoted due to the fact that most people are looking for a “new pill” to cure their problems. Since people are looking to find a new medication for every single one of their problems, the big pharmaceuticals promote their new pills like crazy. What happens? People looking for a new form of treatment or “new fix,” test out a new drug instead of taking the time to target the root of their problems which originates in their brain waves.
Even though there is plenty of phenomenal research about brainwave entrainment, people are way too skeptical and don’t understand the science behind the process – therefore assuming it can’t possibly work and not even giving it a chance. With that said, many professionals including: psychotherapists, psychologists, and mental health clinicians are discovering how great this brainwave entrainment technology actually works.
If you head to the recommended products section of this website, you can get a free 30 day trial of at least 2 of the top 3 brainwave entrainment products listed. There’s absolutely zero risk that comes with testing brainwave entrainment out for yourself. The facts indicate that brainwave entrainment is clearly one of the most powerful mind development tools ever to be invented.
Before you read this post, be sure to review this linked article about Alpha BrainWaves so that you don’t get any skewed or misguided impressions.
Can Alpha Brain Waves cause problems?
When a person becomes “stuck” in one brain wave range for prolonged periods of time and cannot seem to access another state, then problems can arise. Though being in the alpha brain wave range is generally considered to be the safest state of mind, too much alpha brainwave activity can be a cause for concern. You do not need to increase your alpha brain waves if you already feel you have plenty of alpha activity. Though it is not common to experience problems from increasing your alpha brain waves, there may be drawbacks from doing so if you already had adequate alpha activity in the first place.
Too much Alpha Brain Wave activity may cause:
- Difficulties in Your Ability to Focus – Though most people actually experience increased focus with an alpha brain wave increase, some individuals will clearly not benefit. If you have ADD or feel that mental slowness is causing a difficulty in your ability to focus, increasing your alpha brain waves may make things worse. Focus difficulties arising from alpha increases only apply to a minority of people.
- I Can’t Stop Daydreaming… – Amplifying your alpha brain waves may cause too much unwanted daydreaming activity throughout your day. If you are trying to cut back on daydreaming, then alpha waves are not suggested as a brain wave range to increase. Having some daydreams throughout the day is healthy, but if you are already having too many, stay away from alpha waves.
- Feeling Depressed – Though most people actually experience a natural antidepressant feeling from increasing alpha brain waves, some people become more depressed. If alpha brain waves are making you feel depressed, it is likely that your brain’s left-hemisphere has too much slow-wave activity and not enough beta. Synchronized alpha waves (i.e. the same amount in the left and right hemispheres of the brain) is not usually a sign of depression. Here’s a little rule to follow: If your depression is resulting from overstimulation (e.g. stress, fear, anxiety), then an increase in alpha will be of benefit. However, if you are sluggish, tired, drowsy and feel depressed (e.g. understimulation), you should stay away from the alpha range and use beta entrainment instead.
- I Feel Tired… *Yawns* – If you are feeling tired during the day, drowsy, sleepy, or fatigued, your alpha waves do not need an increase. Alpha brain waves have been linked to feeling tired in certain people. When you are entraining alpha waves, you may experience temporary feelings of drowsiness; this is a sign that your brain waves are adjusting to a new frequency range.
- Nothing is Exciting – This problem is fairly uncommon. You may lack feelings of excitement if you already have too much alpha activity. Though it is usually theta waves that are the primary culprit for this, alpha waves can sometimes play a role in your lack. You may already feel relaxed and have a clear mind, but want some excitement back in your life; this is a sign that you already have adequate alpha activity.
- Your Visual Awareness & Acuity – It makes perfect sense that alpha brain waves are associated with a lack of optical acuity and visual awareness due to the fact that when you close your eyes, alpha brainwave activity increases. Simply put: the visual processing center in your brain slows down. I experienced a noticeable shift in my vision system after partaking in alpha entrainment.
The final word:
Alpha brain waves are usually very beneficial to increase in comparison to other ranges. There are also significantly less resulting problems from increasing the alpha range than other ranges. Re-read the primary article describing Alpha Waves and decide for yourself whether an increase in this brain wave range would be of benefit to you. If you have decided that an increase in Alpha brain waves would be helpful – I have many featured products that will quickly get you into an alpha state. I recommend Neuro-Programmer 2 and MindWorkstation for the most powerful alpha entrainment.