Beta Brain Waves Information

Article by Brain Waves Jr. under beta brain waves, Brain Waves | Be the First to Comment

What Are Beta Brain Waves?

Beta Brain Waves are considered to be among the fastest brainwave frequencies and are documented as brain waves within the frequency range of 12 Hz – 38 Hz (or 12 to 38 cycles per second).  They are typically produced by the left hemisphere of your brain, but can be synchronized.  Each time you solve a tough math problem, logic puzzle, or read a book, your Beta Brain Waves kick in.

People who think logically tend to have a lot of Beta Brainwave activity.  Adults tend to have more Beta Brainwaves than children and teens – and Beta Brain Waves have been known to increase as you get older.  In the majority of healthy adults, Beta Waves seem to be the dominant rhythm.  Beta Waves have also been associated with an increased ability to focus on our external reality.  When we experience too many Beta Brain Waves, there can be problems like stress and anxiety.  However, when produced in normal amounts, there are definitely many benefits to be had from experiencing Beta Brain Waves.

How Can You Experience Beta Brain Waves?

If you want to experience logical thinking, the ability to think more critically, and cultivate the ability to be quick-witted, then you may want to experience Beta Brain Waves.  People who have increased their Beta Waves have been known to increase their I.Q. and productivity.  Beta Brain Waves have also been associated as being a natural antidepressant (similar to Gamma Brain Waves).  People have recorded that they were able to experience more motivation after increasing their Beta Brainwaves.

Tapping the highly energetic mental state of Beta is very possible now that there is such solid, scientifically supported brainwave technology.  Cultivating brainwave flexibility by learning how to access other brainwave states of awareness like Beta is a valuable skill.  There are many benefits and new experiences that can be had by experiencing an altered state of consciousness.  If you’d like to experience Beta Brain Waves, I suggest that you check out some brainwave products – many of which you can test out for free before you buy.  Read below for more benefits that result from Beta Brainwave Entrainment.

Benefits Of Beta Brain Waves

If you are able to access your Beta Brainwave state, you will know and understand exactly what it feels like.  When you are in a Beta State, you are far from relaxed.  You may have a lot of energy in the form of nervousness, excitement, or anxiety.  When you are in a Beta Brainwaves state, you are able to think rapidly and quickly come up with logical solutions to problems.  The Beta Waves state is ideal for solving math problems, conducting research, reading books, and writing articles.  Each time a student takes a test, they experience a large surge in their Beta Brainwave activity.

Another side-effect from having lots of Beta Wave activity is being more socially outgoing.  Talk-show hosts, lawyers, radio announcers, and people involved in debates tend to experience significant increases in their Beta Brainwave activity each time they begin talking.  Beta Waves increase your ability to hold an interesting and stimulating conversation with others.  You also have feelings of excitement and energy while talking to someone else.

Due to the fact that excitement and nervous energy accompany the Beta Range, many people experience leaps in their motivation to take action.  If you’ve ever read about someone being able to perform an amazing feat out of fear (i.e. out of adrenaline), then you understand that these Beta Waves can be highly motivating and action-oriented.  If you’ve ever run away from someone because you were scared – your Beta Brain Waves kicked in at their highest levels.

It is natural that people become more goal oriented when their Beta Waves dominate their mental activity.  Though they may be using this fear or excitement type energy, it does produce results.  You can get a heck of a lot better performance out of someone who is performing as if their life depended on it – versus someone who is calm and not very concerned with how they end up performing.  It is because of this increase in energy from the Beta State that sometimes peak performance is associated with the higher-range Beta frequencies.

If you want higher levels of focus, to think quickly and efficiently, and be able to have more energy – then Beta Brain Waves are the exact frequency range you are looking for.  In healthy amounts, Beta Brain Waves can greatly improve your writing and literary ability and can even increase your I.Q.  If you are interested in experiencing the Beta Brain Wave Range for yourself, check out the products section and try a free 30 day trial.

Delta Brain Waves Information

Article by Brain Waves Jr. under Brain Waves, delta brain waves | Be the First to Comment

What Are Delta Brain Waves?

Delta Brain Waves are the brain’s slowest frequency range cycling at a rate of 1-4 times per second (e.g. 1 Hz – 4 Hz). Delta Brain Waves become active in your brain when you are in the deeper stages of sleep (e.g. stage 3 and stage 4). They are associated with being completely unconscious (i.e. you usually won’t know or remember anything while Delta Waves are dominant). Delta Brain Waves have been known to oscillate throughout all parts of the brain and are not usually synchronized. Of all brainwave ranges, the Delta Waves have the greatest amplitude and are responsible for the slowest form of mental processing.

Having access to the Delta Brainwave state not only implies that we are in a deep stage of sleep though. In some cases, people can learn to increase their delta activity. People with high amounts of Delta Waves have been found to have increased empathy (or understanding of others’ emotions). Other interesting effects have been documented as a side-effect of having Delta Brainwaves.

Delta Brain Waves Benefits

Delta Brain Waves have been proven to have a number of beneficial side-effects.  When Delta Brain Waves increase, so does your natural ability to:  Release Anti-Aging hormones, tap an increased amount of empathy (understanding how others feel), heal the mind and repair your muscles, and access the deepest possible states of relaxation.  Other side-effects as a result of Delta Brain Waves include:  the release of natural growth hormone, the release of melatonin, connecting with your intuition and accessing deep states of spirituality.

Another great thing about Delta Brain Waves is that they have been known to reduce levels of cortisol in your body.  Cortisol is a hormone released when you are under stress that basically kills off brain cells and can cause damage to parts of your body.  Cortisol has been linked to quicker aging, while having less cortisol has been known to be associated with anti-aging.  For some individuals with high amounts of stress, Delta Brain Waves may also work great at reducing adrenaline levels.

The great thing about Delta brainwaves is that they are able to connect you with deeper parts of your unconscious mind.  Even though you must travel down through Alpha Brain Waves and Theta Brain Waves before you can reach Delta, many people are able to greatly appreciate a Delta Brainwaves experience.  If you spend too much time caught up in the higher ranges of brain waves, then chances are you may be able to benefit from Delta Waves, especially if you increase them right before you go to bed.  Since Delta Brainwaves are associated with sleep, listening to a brainwave entrainment session in the Delta frequency range of 1 Hz to 4 Hz will do a nice job at helping you fall asleep.

Advanced monk meditators have also been known to access the Delta Brain Waves range when they practice meditation.  The average, less experienced meditator usually is only able to acess the Alpha or Theta Brainwaves range.  However, if you practice long enough and get proper training, you too will be able to tap into your Delta awareness.  Having a brainwave pattern that is dominated by Delta Brainwaves is impossible if the person is awake.  Many people have also reported having spiritual experiences and sometimes O.O.B.E. (Out-Of-Body-Experiences) while having Delta Brainwave activity.  These paranormal experiences are more common if a person has access to slower levels of their Brain Waves.

People With Delta Brain Waves

Typically, Delta Brain Waves are most commonly documented in E.E.G. brain activity while a person is asleep.  However, other individuals like:  babies, very young children, monks/advanced meditators, people who have had Near-Death-Experiences, people suffering from brain damage, and people with brain damage have also been known to have higher than average amounts of Delta Brain Waves.

If you saw a boxer get K.O.’d (Knocked-Out), he would have been experiencing Delta Brain Waves.  If you have ever been put to sleep with anesthesia, you were knocked into your Delta Brain Waves state.  Other individuals who lack focus and suffer from attention-deficit can also have high amounts of Delta Brain Waves – even though having Theta Waves is more common.

How Can You Increase Your Delta Brain Waves?

Cultivating brainwave flexibility by learning how to access other brainwave states of awareness like Delta is very enjoyable.  There are many benefits and new experiences that can be had by experiencing an altered state of consciousness.  If you’d like to experience Delta Brain Waves, I suggest that you check out some brainwave products – many of which you can test out for free before you buy.