“Brainwave Entrainment” is the process of changing your brain’s electrical activity to match a form of sound or light stimulation.  In order to entrain brain waves, people usually use binaural beats, isochronic tones, monaural beats, or in other cases, a mind-machine.  Light goggles can be utilized for light stimulation, though this method is typically not as effective as sound stimulation.  A combination of light and sound entrainment can also be used.

Every time your brain is stimulated, it produces a corresponding electrical response (changes your brain wave activity to align with that specific stimulus frequency).  For example, if an isochronic tone was played at 10 Hz and you sat near speakers to listen for awhile, your brainwave activity would shift to come in alignment with the 10 Hz Alpha frequency.  You would likely begin to feel more relaxed, comfortable and less stressed.  Similarly, if you entrained a frequency of 20 Hz Beta (e.g. brainwaves that make 20 cycles per second), you would begin to have more anxious energy and get more excited.

Brainwave Entrainment Can Occur Naturally

Brainwave entrainment can occur naturally too. For example:  If you were around a person playing a drum steadily – maintaining a steady rhythm – your brainwaves would entrain to match that frequency.  If he was beating the drum at around 7 Hz (or 7 cycles per second), you would begin to feel deeply relaxed and may reach a very different state of awareness, also called an “altered state of consciousness.”  Each time your brain’s electrical activity comes in alignment with the rhythm of a sound (via your ears) or flashing light (via your eyes), this is called brainwave entrainment.  The ability for your brain to match the sound or light frequency that you are exposed to is called the “Frequency Following Response.”

What Is “Frequency Following Response?”

Frequency Following Response is helpful because it allows you to manipulate your brainwaves with brainwave entrainment technology in order to help you reach the state of awareness that you want to experience.  If you want to relax, you can play some Alpha Brainwave Entrainment tones.  If you want to have more energy, you can play some Beta Brainwave Entrainment frequencies.

If you’d like to have a nice deep session of meditation, you can entrain to Theta Brainwaves.  The point is that you can reach whatever state of awareness you want with this entrainment technology.  (SIDE NOTE: For more information about mental states you can entrain to, check out the Brainwave Frequency Chart Listing).  You can entrain your brainwaves to help you:  improve your focus, tap your inner creativity, go deeper into meditation, be more relaxed and less anxious, and even to help you overcome depression, anxiety, and attention-deficit problems.

Brainwave Entrainment Technology Research

Brainwave Entrainment has been extensively researched for over 50 years, and there have been no documented problems with the technology.  It probably makes you wonder why this technology isn’t more popular.  Why haven’t you heard about brainwave entrainment before?

The answer is simple:  It doesn’t get promoted due to the fact that most people are looking for a “new pill” to cure their problems.  Since people are looking to find a new medication for every single one of their problems, the big pharmaceuticals promote their new pills like crazy.  What happens?  People looking for a new form of treatment or “new fix,” test out a new drug instead of taking the time to target the root of their problems which originates in their brain waves.

Even though there is plenty of phenomenal research about brainwave entrainment, people are way too skeptical and don’t understand the science behind the process – therefore assuming it can’t possibly work and not even giving it a chance.  With that said, many professionals including: psychotherapists, psychologists, and mental health clinicians are discovering how great this brainwave entrainment technology actually works.

If you head to the recommended products section of this website, you can get a free 30 day trial of at least 2 of the top 3 brainwave entrainment products listed.  There’s absolutely zero risk that comes with testing brainwave entrainment out for yourself.  The facts indicate that brainwave entrainment is clearly one of the most powerful mind development tools ever to be invented.